6 Tips for Better Skin After Menopause

Tips for Better Skin After Menopause

Skin Care and Menopause; Tips for Better Skin After Menopause

Hot flushes, dry skin, inflammation, and breakouts. Does this sound familiar? Menopause is a natural process in which mature women transition to the next life stage but with it comes with a multitude of unpleasant symptoms including a difficult to manage complexion. From seasonal influences to general cleansing and moisturizing tips, we look at the effect menopause has on the skin, and here are tips for better skin after menopause.

After menopause recommended product list

Menopause and Your Skin

You may have experienced the ravages of menopause on the normal condition of your skin. With changes in hormonal systems, it leaves the dermal layers dry, inflamed and many older women have to deal with the sudden outbreak of acne. Not only does your skin have to deal with hormone influences but also environmental conditions. Increased skin sensitivity can make it increasingly susceptible to hot and cold weather.

Research has shown the biggest changes in the skin occur after menopause in women in their mid-40s to 60 years. The process of aging is exacerbated while collagen production, elasticity, and cellular repair decreased. This makes menopausal women increasingly susceptible to damage, wrinkles, and general skin irritation.

The best way to care for your skin after menopause is to incorporate a healthy, beauty regime. Many products are on the market specifically designed to manage the adverse effects of menopause on your complexion but we believe a few tips for better skin after menopause suited to your skin tone, can help you choose the products to complement your skin health.

Tips for Better Skin After Menopause

1. Incorporate a Diet High in Healthy Fats

Salmon oil, Flaxseed oil, and sources high in Omega 3, 6, and 9 are recommended for women during and after menopause. The hormone changes and imbalances leave skin dry and inflamed. Many experience large red patches across facial and neck areas. By incorporating healthy oils and fats high in the Omegas, you provide the cells in the skin the extra support it needs to rejuvenate and replenish.

Omega nutrients assist in reducing areas of inflammation and help restore an even complexion. It is also a great addition to your diet if you are suffering from acne because it is anti-inflammatory.

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  • WHY OMEGA-3s - Research shows that the essential fatty acids EPA & DHA in fish oil support heart, brain, eye & immune health. Omega-3s may also help support a healthy mood.
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2. Treating Acne

While not all women will experience acne after menopause, for those who do, it can be quite unpleasant. Having to deal with blackheads and spots later in life can be embarrassing and frustrating.

Dermatologists specializing in the effects of menopause on the skin, advise on the use of non-drying skincare products. Salicylic acid is an effective ingredient against the odd pimple but for more significant acne including cyst formation, a hormonal prescription may be necessary. If you are affected by a severe bout of acne, contact your professional dermatologist who can advise on the appropriate plan of action and skin health maintenance.

Salicylic Acid Daily Skin Care Set

CeraVe Body Wash with Salicylic Acid | 10 Ounce | Fragrance Free Body Wash to Exfoliate Rough and Bumpy Skin

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12 new from $13.99
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  • [ EXFOLIATING BODY WASH ] Salicylic Acid (SA) is a beta hydroxy acid (BHA), an exfoliator that removes dead skin cells and smooths skin. It acts as a chemical exfoliant, which feels less harsh than physical ones like exfoliating body scrubs.
  • [ HYDRATING & SMOOTHING ] Salicylic Acid helps exfoliate rough skin and bumps that can appear on the upper arms and legs, leaving a softer, smoother look and feel. Contains Hyaluronic Acid to help retain skin's moisture and Niacinamide to help calm skin.
  • [ SALICYLIC ACID SKIN CARE ] Massage CeraVe Salicylic Acid Body Wash into skin in gentle, circular motions with a washcloth or shower loofah. Can be paired with CeraVe Salicylic Acid Moisturizing Cream for Rough and Bumpy Skin to moisturize & exfoliate.
  • [ 3 ESSENTIAL CERAMIDES ] Ceramides are found naturally in the skin and make up 50% of the lipids in the skin barrier. All CeraVe products are formulated with three essential ceramides (1, 3, 6-II) to help restore and maintain the skin’s natural barrier.
  • [ DEVELOPED WITH DERMATOLOGISTS ] CeraVe Skincare is developed with dermatologists and has products suitable for dry skin, sensitive skin, oily skin, acne-prone, and more. Fragrance free, paraben-free, allergy-tested, and non-comedogenic

3. Cleansing and Moisturizing

Cleansing and keeping your skin balanced with hydrating products not only assist in acne prevention but also helps restore a natural glow to tired skin. Your complexion can transform from supple to dull and problematic in only a short period. To determine the best skincare approach requires an assessment of your skin type and the major underlying problems you need to manage it first.

The selection of products should be based on your skin type. Skin types include oily, combination, and dry.

Whether dry or oily, your skin needs a quality moisturizer with an SPF to be applied daily.

L’Oreal Paris Wrinkle Decrease Night Cream

Anti-Ageing by L'Oreal Paris Collagen Wrinkle Decrease Re-Plumper Night Cream 50ml

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  • been especially designed to visibly reduce the appearance of wrinkles and give skin a bouncy feel

Products per Skin Type:

  • Dry – Oil-based, deeply hydrating moisturizer
  • Combination – Non-comedogenic with hydration
  • Oily – Oil-free and non-comedogenic

If your skin is dry, it is important to use a moisturizing cleanser. Mild cleansers excluding perfumes and chemical additives are favorable for sensitive skin.

A combination-oily skin may not seem to need hydrating, but removing the sebum with a cleanser or soap strips the skin making it dry and prone to excess oil production. Providing an oil-free moisturizer, will lightly hydrate the epidermis and minimize oil production responsible for acne.

When thinking about the best way to handle skincare at this stage in life, following a few tips for better skin after menopause assists in purchasing the right products for your physical aesthetic and maintenance needs.

4. Incorporate Retinoid and Collagen Enriched Creams

Menopause causes skin dryness and also the loss of collagen, elasticity, and efficient cell rejuvenation. Your complexion may appear dark, fine lines show more prominently and uneven tone causes an aged appearance. Retinoid creams containing high amounts of vitamin A. It supports collagen production and protects against the loss of elasticity. Using retinol A products help repair the cells more efficiently and may be used for an extended period according to its prescribed instructions.

Natural Face Moisturizer

Eve Hansen Vitamin C Night Cream - Anti Aging Face Cream, Neck Cream, Vitamin C Cream, Vitamin E Cream - Natural Face Moisturizer for Acne Scar Removal, Dark Circles and Wrinkle Filler Skin Cream 2 oz

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  • Refine Your Skin: Reduce the appearance of fine lines and wrinkles with vitamin C skin care and restore healthy-looking skin! A supple multitalented, natural collagen moisturizer face cream creates radiant, elastic, and shiny skin texture.
  • Natural Composition: Our deeply hydrating cream is produced from shea butter, natural aloe, green tea extract, and vitamins C, E, and B5. Support damaged skin, even out skin tone, and soften it with night cream for face.
  • Hydrate and Protect Skin: Vitamin C face cream aims for sunspots and resists the formation of new free radicals in the skin from environmental stressors and damaging daily sun exposure.
  • Natural Dry Skin Cream helps to improve the appearance of sun spots and dark circles. Facial moisturizer brings you a smooth, nourished, and brightened complexion.
  • Thick and nourishing vitamin C moisturizer for face evens out skin tone and appearance of discoloration and blotchiness. Acne cream features no sulfates, no parabens, and no phthalates.

5. Invest in a Night Cream

Applying a moisturizer during the day is as important at night. While resting the cells undergo important repairs and replenishment. Assisting this restorative process can produce incredible skin defying results.

Night creams must contain ingredients such as hyaluronic acid, antioxidants, and peptides. It boosts collagen, repairs skin at a cellular level, and produces mild anti-inflammatory influences.

Super Facialist Retinol+ Anti-Ageing Night Cream

Super Facialist Retinol+ Anti-Ageing Night Cream 50Ml

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Part Number BA-SF25651
Model BA-SF25651
Is Adult Product

6. Managing Skin Sensitivity

Along with the flushes and dryness associated with menopause comes skin sensitivity.

  • Keeping the pH of your skin balanced better manages microorganisms and the elements needed to feed the cells.
  • Using products that are not harsh can help bring your skin pH to its original balance can prevent many of the problems associated with pH.
  • For the skin on your body that becomes dry, flaky, and irritated after menopause, apply a deeply hydrating moisturizing containing coconut oil or shea butter.
  • Many women use an organic coconut oil or olive oil moisturizing regime. It helps soothe inflammation and sensitivity offering your dermal layers the support needed to look beautiful.

With an assessment of skincare and menopause, these tips for better skin after menopause will help you appear lighter, brighter, and more appealing. It prevents damage and deterioration while incorporating specific skincare solutions to restore pH. Problems are addressed in professional consultation and products applied to enhance your complexion. With a combination of hydration, diet, and the application of rich hydrating products, it is possible to achieve the healthiest results for your well-being.

A Simple Guide To Menopausal Skin Disorders, Diagnosis, Treatment, And Related Conditions

A Simple Guide To Menopausal Skin Disorders, Diagnosis, Treatment And Related Conditions (A Simple Guide to Medical Conditions)

$2.99  in stock
as of May 6, 2024 10:29 pm


Is Adult Product
Release Date 2016-01-11T09:33:14.779Z
Language English
Number Of Pages 171
Publication Date 2016-01-11T09:33:14.779Z
Format Kindle eBook

Gracie D'Angel

Beauty and Skin Care Blogger Who also loves to travel and discover new places...

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