Skin Care and Menopause; Tips for Better Skin After Menopause
Hot flushes, dry skin, inflammation and breakouts. This sound familiar? Menopause is a natural process in which mature women transition to the next life stage but with it comes a multitude of unpleasant symptoms including a difficult to manage complexion. From seasonal influences to general cleansing and moisturizing tips, we look at the effect menopause has on the skin and here are tips for better skin after menopause.
Menopause and Your Skin
You may have experienced the ravages of menopause on the normal condition of your skin. With changes in hormonal systems, it leaves the dermal layers dry, inflamed and many older women have to deal with the sudden outbreak of acne. Not only does your skin have to deal with hormone influences but also environmental conditions. Increased skin sensitivity can make it increasingly susceptible to hot and cold weather.
Research has shown the biggest changes in the skin occur after menopause in women in their mid-40s to 60 years. The process of aging is exacerbated while collagen production, elasticity and cellular repair decreased. This makes menopausal women increasingly susceptible to damage, wrinkles and general skin irritation.
The best way to care for your skin after menopause is to incorporate a healthy, beauty regime. Many products are on the market specifically designed to manage the adverse effects of menopause on your complexion but we believe a few tips for better skin after menopause suited to your skin tone, can help you choose the products to complement your skin health.
Incorporate a Diet High in Healthy Fats
Salmon oil, Flaxseed oil and sources high in Omega 3, 6 and 9 are recommended for women during and after menopause. The hormone changes and imbalances leave skin dry and inflamed. Many experience large red patches across facial and neck areas. By incorporating healthy oils and fats high in the Omegas, you provide the cells in the skin the extra support it needs to rejuvenate and replenish. Omega nutrients assist in reducing areas of inflammation and help restore an even complexion. It is also a great addition to your diet if you are suffering from acne because it is anti-inflammatory.
While not all women will experience acne after menopause, for those who do, it can be quite unpleasant. Having to deal with blackheads and spots later in life can be embarrassing and frustrating. Dermatologists specializing in the effects of menopause on the skin, advise on the use of non-drying skin care products. Salicylic acid is an effective ingredient against the odd pimple but for more significant acne including cyst formation, a hormonal prescription may be necessary. If you are affected by a severe bout of acne, contact your professional dermatologist who can advise on the appropriate plan of action and skin health maintenance.
Cleansing and Moisturizing
Cleansing and keeping your skin balanced with hydrating products not only assists in acne prevention but also helps restore a natural glow to tired skin. Your complexion can transform from supple to dull and problematic in only a short period. To determine the best skin care approach requires an assessment of your skin type and the major underlying problems you need to manage it first.
The selection of products should be based on your skin type. Skin types include oily, combination and dry.
Whether dry or oily, your skin needs a quality moisturizer with an SPF to be applied daily.
Products per Skin Type:
- Dry – Oil based, deeply hydrating moisturizer
- Combination – Non-comedogenic with hydration
- Oily – Oil free and non-comedogenic
If your skin is dry, it is important to use a moisturizing cleanser. Mild cleansers excluding perfumes and chemical additives are favorable for sensitive skin.
Combination to oily skin may not seem to need hydrating, but removing the sebum with a cleanser or soap strips the skin making it dry and prone to excess oil production. Providing an oil free moisturizer, will lightly hydrate the epidermis and minimize oil production responsible for acne.
When thinking about the best way to handle skin care at this stage in life, following a few tips for better skin after menopause assists in purchasing the right products for your physical aesthetic and maintenance needs.
Incorporate Retinoid and Collagen Enriched Creams
Menopause causes skin dryness and also the loss of collagen, elasticity and efficient cell rejuvenation. Your complexion may appear dark, fine lines show more prominently and uneven tone cause an aged appearance. Retinoid creams containing high amounts of vitamin A. It supports collagen production and protects against the loss of elasticity. Using retinol A products help repair the cells more efficiently and may be used for an extended period according to its prescribed instructions.
Invest in a Night Cream
Applying a moisturizer during the day is as important at night. While resting the cells undergo important repair and replenishment. Assisting this restorative process can produce incredible skin defying results.
Night creams must contain ingredients such as hyaluronic acid, antioxidants and peptides. It boosts collagen, repairs skin at a cellular level and produces mild anti-inflammatory influences.
Managing Skin Sensitivity
Along with the flushes and dryness associated with menopause comes skin sensitivity. Keeping the pH of your skin balanced better manages microorganisms and the elements needed to feed the cells. Using products that are not harsh can help bring your skin pH to its original balance can prevent many of the problems associated with pH.
For the skin on your body that becomes dry, flaky and irritated after menopause, apply a deeply hydrating moisturizing containing coconut oil or shea butter. Many women use an organic coconut oil or olive oil moisturizing regime. It helps soothe inflammation and sensitivity offering your dermal layers the support needed to look beautiful.
With an assessment of skin care and menopause, these tips for better skin after menopause will help you appear lighter, brighter and more appealing. It prevents against damage and deterioration while incorporating specific skin care solutions to restore pH. Problems are addressed in a professional consultation and products applied to enhance your complexion. With a combination of hydration, diet and the application of rich hydrating products, it is possible to achieve the healthiest results for your well-being.
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