6 Tips for Better Skin After Menopause

Skin Care and Menopause; Tips for Better Skin After Menopause

Hot flushes, dry skin, inflammation, and breakouts. Does this sound familiar? Menopause is a natural process in which mature women transition to the next life stage but with it comes with a multitude of unpleasant symptoms including a difficult to manage complexion. From seasonal influences to general cleansing and moisturizing tips, we look at the effect menopause has on the skin, and here are tips for better skin after menopause.

After menopause recommended product list

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Menopause and Your Skin

You may have experienced the ravages of menopause on the normal condition of your skin. With changes in hormonal systems, it leaves the dermal layers dry, inflamed and many older women have to deal with the sudden outbreak of acne. Not only does your skin have to deal with hormone influences but also environmental conditions. Increased skin sensitivity can make it increasingly susceptible to hot and cold weather.

Research has shown the biggest changes in the skin occur after menopause in women in their mid-40s to 60 years. The process of aging is exacerbated while collagen production, elasticity, and cellular repair decreased. This makes menopausal women increasingly susceptible to damage, wrinkles, and general skin irritation.

The best way to care for your skin after menopause is to incorporate a healthy, beauty regime. Many products are on the market specifically designed to manage the adverse effects of menopause on your complexion but we believe a few tips for better skin after menopause suited to your skin tone, can help you choose the products to complement your skin health.

Tips for Better Skin After Menopause

1. Incorporate a Diet High in Healthy Fats

Salmon oil, Flaxseed oil, and sources high in Omega 3, 6, and 9 are recommended for women during and after menopause. The hormone changes and imbalances leave skin dry and inflamed. Many experience large red patches across facial and neck areas. By incorporating healthy oils and fats high in the Omegas, you provide the cells in the skin the extra support it needs to rejuvenate and replenish.

Omega nutrients assist in reducing areas of inflammation and help restore an even complexion. It is also a great addition to your diet if you are suffering from acne because it is anti-inflammatory.

Omega-3, Cognition, Heart Health, and Immune Support

Nordic Naturals - Omega-3, Cognition, Heart Health, and Immune Support, 180 Soft Gels

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  • WHY OMEGA-3s - Research shows that the essential fatty acids EPA & DHA in fish oil support heart, brain, eye & immune health. Omega-3s may also help support a healthy mood.
  • PERFECT FOR THOSE NEW TO FISH OIL - Nordic Naturals Omega-3 provides a generous serving of omega-3s in soft gels, and meets the daily recommended dose suggested by the American Heart Association to support a healthy heart.
  • BETTER ABSORPTION, BETTER TASTE, NO FISHY BURPS - All of our omega-3 fish oils are offered in the triglyceride molecular form (the form naturally found in fish) for optimal absorption. Omega-3 has a great lemon taste.
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  • ETHICAL INNOVATION - Nordic Naturals has always been at the forefront of sustainable & ethical practices in the natural products industry. Through science & innovation, we are committed to delivering safe, effective nutrients for optimal wellness.

2. Treating Acne

While not all women will experience acne after menopause, for those who do, it can be quite unpleasant. Having to deal with blackheads and spots later in life can be embarrassing and frustrating.

Dermatologists specializing in the effects of menopause on the skin, advise on the use of non-drying skincare products. Salicylic acid is an effective ingredient against the odd pimple but for more significant acne including cyst formation, a hormonal prescription may be necessary. If you are affected by a severe bout of acne, contact your professional dermatologist who can advise on the appropriate plan of action and skin health maintenance.

Salicylic Acid Daily Skin Care Set

CeraVe Body Wash with Salicylic Acid | 10 Ounce | Fragrance Free Body Wash to Exfoliate Rough and Bumpy Skin

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  • [ ESSENTIAL CERAMIDES ] Formulated with three essential ceramides (1, 3, 6 II) that help restore and maintain its natural protective barrier
  • [ PATENTED TECHNOLOGY ] Utilizes patented MVE controlled release technology to help replenish ceramides and deliver long lasting moisturization
  • [ SKIN SMOOTHING FORMULA ] Salicylic Acid Helps exfoliate and soften essential in smoothing rough skin while Niacinamide calms skin
  • [ MICRO BEAD FREE ] No harsh microbeads that can irritate skin and damage the environment
  • [ GENTLE ON SKIN ] Paraben-free, non-comedogenic (won't clog pores), non-drying, non-irritating and fragrance free

3. Cleansing and Moisturizing

Cleansing and keeping your skin balanced with hydrating products not only assist in acne prevention but also helps restore a natural glow to tired skin. Your complexion can transform from supple to dull and problematic in only a short period. To determine the best skincare approach requires an assessment of your skin type and the major underlying problems you need to manage it first.

The selection of products should be based on your skin type. Skin types include oily, combination, and dry.

Whether dry or oily, your skin needs a quality moisturizer with an SPF to be applied daily.

L’Oreal Paris Wrinkle Decrease Night Cream

Anti-Ageing by L'Oreal Paris Collagen Wrinkle Decrease Re-Plumper Night Cream 50ml

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  • been especially designed to visibly reduce the appearance of wrinkles and give skin a bouncy feel

Products per Skin Type:

  • Dry – Oil-based, deeply hydrating moisturizer
  • Combination – Non-comedogenic with hydration
  • Oily – Oil-free and non-comedogenic

If your skin is dry, it is important to use a moisturizing cleanser. Mild cleansers excluding perfumes and chemical additives are favorable for sensitive skin.

A combination-oily skin may not seem to need hydrating, but removing the sebum with a cleanser or soap strips the skin making it dry and prone to excess oil production. Providing an oil-free moisturizer, will lightly hydrate the epidermis and minimize oil production responsible for acne.

When thinking about the best way to handle skincare at this stage in life, following a few tips for better skin after menopause assists in purchasing the right products for your physical aesthetic and maintenance needs.

4. Incorporate Retinoid and Collagen Enriched Creams

Menopause causes skin dryness and also the loss of collagen, elasticity, and efficient cell rejuvenation. Your complexion may appear dark, fine lines show more prominently and uneven tone causes an aged appearance. Retinoid creams containing high amounts of vitamin A. It supports collagen production and protects against the loss of elasticity. Using retinol A products help repair the cells more efficiently and may be used for an extended period according to its prescribed instructions.

Natural Face Moisturizer

Eve Hansen Vitamin C Night Cream - Anti Aging Face Cream, Neck Cream, Vitamin C Cream, Vitamin E Cream - Natural Face Moisturizer for Acne Scar Removal, Dark Circles and Wrinkle Filler Skin Cream 2 oz

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  • Reduce Appearance of Fine Lines and Wrinkles w/ Vitamin C skin care and restore healthy skin! A supple multitalented, natural collagen cream.
  • Repair damaged skin, even out skin tone and soften skin with vitamin c cream night moisturizer and dark spot corrector
  • Vitamin C Repair Cream stimulates the recovery response in the skin, helps improve the appearance of sunspots, and resists formation of new free radicals in the skin from damaging daily sun exposure.
  • Natural Dry Skin Cream helps to reduce appearance of sun spots, dark circles and brings your best skin forward.
  • Lightweight Vit C Cream helps to even out skin tone and appearance of discoloration and blotchiness, leaving skin firm and glowing. No Sulfates. No Parabens. No Phthalates.

5. Invest in a Night Cream

Applying a moisturizer during the day is as important at night. While resting the cells undergo important repairs and replenishment. Assisting this restorative process can produce incredible skin defying results.

Night creams must contain ingredients such as hyaluronic acid, antioxidants, and peptides. It boosts collagen, repairs skin at a cellular level, and produces mild anti-inflammatory influences.

Super Facialist Retinol+ Anti-Ageing Night Cream

Super Facialist Retinol+ Anti-Ageing Night Cream 50Ml

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  • Super Facialist Retinol+ Anti-Ageing Night Cream 50Ml
  • 50 Milliliters

6. Managing Skin Sensitivity

Along with the flushes and dryness associated with menopause comes skin sensitivity.

  • Keeping the pH of your skin balanced better manages microorganisms and the elements needed to feed the cells.
  • Using products that are not harsh can help bring your skin pH to its original balance can prevent many of the problems associated with pH.
  • For the skin on your body that becomes dry, flaky, and irritated after menopause, apply a deeply hydrating moisturizing containing coconut oil or shea butter.
  • Many women use an organic coconut oil or olive oil moisturizing regime. It helps soothe inflammation and sensitivity offering your dermal layers the support needed to look beautiful.

With an assessment of skincare and menopause, these tips for better skin after menopause will help you appear lighter, brighter, and more appealing. It prevents damage and deterioration while incorporating specific skincare solutions to restore pH. Problems are addressed in professional consultation and products applied to enhance your complexion. With a combination of hydration, diet, and the application of rich hydrating products, it is possible to achieve the healthiest results for your well-being.

A Simple Guide To Menopausal Skin Disorders, Diagnosis, Treatment, And Related Conditions

A Simple Guide To Menopausal Skin Disorders, Diagnosis, Treatment And Related Conditions (A Simple Guide to Medical Conditions)

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Is Adult Product
Release Date2016-01-11T09:33:14.779Z
Number Of Pages171
Publication Date2016-01-11T09:33:14.779Z
FormatKindle eBook

Gracie D'Angel

Beauty and Skin Care Blogger Who also loves to travel and discover new places...

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