Best 10 Remedies For Sunburn And Instant Relief

Remedies For Sunburn And Instant Relief

The sun’s out, the skies are blue, so you spend the day outdoors soaking up some much-needed vitamin D. Unfortunately, the harsh ultraviolet rays emitted by the sun leave your skin red, sore and terribly inflamed. Sunburned skin is one of the most common symptoms resulting from overexposure to UVA and UVB rays.

It causes major discomfort and can range from moderate to severe. Fortunately, there are a few items, even foods, you can use to soothe your irritated skin and bring much-needed relief. With a closer look at the 10 remedies for sunburn, you can quickly address your symptoms and stay on the path towards healing.

Here is a list of our complete and instant remedies for sunburn relief

1. Sunburn Gels and Lotions

One of the first options to alleviate sunburn and its damage is to purchase an after-sun cream or lotion from your local pharmacy. The best products consist of a gel that provides instant cooling and soothing ingredients for very inflamed skin that is hot to the touch. You can place these lotions and gels in the fridge to keep it cool and apply to your sunburn as needed. Exercise precaution when applying these products to your face as it could be harsh on sensitive skin and should never be used around the delicate eye area.

NaturSense Organic Aloe Vera Gel Great for Face, Hair, Sunburn Relief, Acne, Razor Bumps, Psoriasis, Eczema, Dry Skin Hydration - 12 oz.

 in stock
as of April 21, 2024 6:58 am


  • UNLIKE DRUGSTORE BRANDS THAT ARE LOADED with harsh thickeners, undesirable compounds and little aloe, ours is 99% organic, from cold-pressed, superior filtered aloe!
  • EXPERIENCE THE HIGHEST POTENCY OF essential vitamins, minerals, proteins and enzymes!
  • NATURALLY PROTECTIVE AGAINST unwanted environmental agents! Fluid, silky consistency means more aloe for you! Feels amazing on the skin and hair and NEVER STICKY!
  • 33% MORE THAN the small 8 oz bottles pictured to look big. Don't be fooled--size matters! 26+% LESS COST COMPARED to other 'top' sellers with ZERO compromise in quality. Our NTRSNS Brand promise is to bring you the very best! Shelf life 3 years.

2. Yogurt

If you have yogurt available in your fridge, it is one of the simplest cooling remedies you can apply to your sunburn. Choosing a plain yogurt may be best as it prevents any fruit pieces and sugars from creating stickiness and further discomfort.


Easiyo 252102 Greek Style Yogurt Base and Culture, 6-Ounce

 out of stock
as of April 21, 2024 6:58 am


  • Thick Greek-style unsweetened, full cream yogurt base--great for using as base for dips or substituting for sour cream. Use by date and is based on international standard d/m/y not m/d/y
  • Makes 1 quart (1 liter) of yogurt with the Easiyo Yogurt Maker (sold separately)
  • All natural, no artificial ingredients, colorings or preservatives and no added sugar
  • Made from the highest quality New Zealand milk powder and lactic cultures
  • Provides a naturally good source of calcium, protein, vitamins and minerals.

3. Honey

Honey has natural antiseptic properties that have been used as a soothing application for skin ailments. Considered one of the top 10 remedies for sunburn, studies have revealed that honey may speed up healing processes, minimize infection, and provide the relief you need from pain. Honey as a sunburn remedy is only applied for adults and not children or infants.

Comvita Certified UMF 10+ (MGO 263+) Raw Manuka Honey I New Zealand's #1 Manuka Brand I Authentic, Wild, Unpasteurized, Non-GMO Superfood I Premium Grade I 8.8 oz

 in stock
4 new from $29.99
Free shipping
as of April 21, 2024 6:58 am


  • CERTIFIED UMF 10+ (MGO 263+) Authentic, Raw Manuka Honey comes from the nectar of the Manuka flower in the pristine forests of New Zealand. Comvita is the leader, offering Raw, Wild, Unpasteurized, Non-GMO Project Verified, and Certified Gluten-Free Manuka Honey.
  • BENEFITS Manuka Honey is one of nature’s powerful wonders, revered by naturopathic doctors, nutritionists and elite athletes. Manuka is the world’s most researched honey, containing plant-derived compounds with unique health properties, natural pollens and enzymes, beneficial oligosaccharides and prebiotics, and amino acids.
  • USES Add this superfood to your tea, oatmeal, yogurt, smoothie, or simply enjoy by the spoon. Great as a morning wellness ritual, pre-workout natural energy source, or as a DIY skin brightening facemask!
  • THE GOLD STANDARD Every batch of Comvita Manuka Honey is tested and independently certified by the UMF Honey Association. Only UMF measures the 3 signature compounds (Leptosperin, DHA, and MGO) found in genuine, monofloral Manuka Honey.
  • MANUKA RATINGS AND ORIGIN We agree, it’s quite confusing! There is a vast range of quality and efficacy between Manuka Honeys. Some brands promote labeling terms like “Factors” or “Bio-Active” with numbers like 12, 16 or “24+”. These products lack independent quality standards to ensure purity, potency, and value. Make sure to look for the UMF quality mark, and like Champagne comes from France, true Manuka comes from New Zealand.

4. Aloe Vera

Aloe Vera is a natural disinfectant and consists of a gel substance that is found in the Aloe Vera plant. While many lotions contain aloe, it is the Aloe Vera gel in a pure form that is most beneficial for damaged skin. The natural product is antimicrobial and antibacterial offering instant relief from inflammation and skin that is painful to touch. It can also minimize secondary infections owing to burned skin.


Aloe Vera Gel from Organic Cold Pressed Aloe for Face, Body, and Hair, 8 fl. oz.

$19.95  in stock
2 new from $19.95
Free shipping
as of April 21, 2024 6:58 am


Part Number AO-AVG
Is Adult Product
Size 8 Ounce

5. Ice

If you are experiencing very hot and painful conditions, then applying ice to the most uncomfortable areas can provide the relief you seek. Sunburn can cause your skin to reach severe levels of discomfort with most describing it as feeling on fire. Ice will provide a cooling effect; however, only use in moderation to avoid causing additional skin irritation or sensitivity.

Arctic Flex Neck Ice Pack - Cold Compress Shoulder Therapy Wrap - Cool Reusable Medical Freezer Gel Pad for Swelling, Injuries, Headache, Cooler - Flexible Hot Microwaveable Heat - Men, Women (1 Pack)

$19.99  in stock
as of April 21, 2024 6:58 am


  • LONG-LASTING SOOTHING RELIEF: Generously sized, the contoured neck gel pack provides 30 minutes of ice therapy for targeted pain relief.
  • FLEXIBLE CONTOURED DESIGN: The contoured neck pack remains flexible when frozen to lay flush against the neck and shoulders for targeted cold therapy.
  • VERSATILE HOT OR COLD PACK: Easily warm or cool the Arctic Flex gel pack for customizable hot or cold therapy.
  • DURABLE & REUSABLE: Soft, yet durable, the contoured cold pack is constructed with a strong vinyl that is tear and split-resistant.
  • VIVE GUARANTEE: 60-day guarantee so you can purchase now with confidence.

6. Oatmeal

If you have only ever thought of oatmeal as something in your breakfast or cereal bar, think again! Oatmeal in a finely ground form makes its way into the top 10 sunburn remedies acting as a natural anti-inflammatory when it is mixed with water. Cook your oatmeal until it becomes a soft pulp, then blend or mash the mix and add with water. Apply the paste to areas of sunburn and enjoy the relief it can provide.

7. Milk

Milk is one of the safest and the best solutions you can use to alleviate your sunburn. The minerals, vitamins, and protein in milk play an important role in reducing the agitation of your skin and ensuring it remains soothed. The lactic acid contained in milk helps act as a mild exfoliator, so any dead skin cells are gently removed in support of a faster and safer healing process.

To receive the maximum benefits of milk as sunburn relief, take a clean washcloth and soak the cloth in milk. It is better to use cold milk from the fridge or to place the milk and washcloth solution into the fridge to cool down. This cold concoction can provide relief for hot and tender skin. As most of us have milk in our kitchens, it is the simplest and the most effective option to find relief.


Relief MD Soothing Colloidal Oatmeal Bath Treatment - 6 Single Use Packets

 out of stock
as of April 21, 2024 6:58 am


  • Sunburn
  • Eczema
  • poision ivy sumac oak
  • Insect bites

8. Cucumber

Cucumber from the fridge contains a cool consistency when applied to areas of inflammation and irritation. The same way you would apply cucumber to puffiness around the eyes, it can serve as a wonderful way to alleviate skin irritation caused by the sun. Cucumber also contains antioxidants that are highly beneficial. Use it as a thinly sliced solution of pulp to create a cucumber cream that you can regularly and evenly apply.

Horizon Organic 1 % Low Fat Milk, 8-Ounce Aseptic Cartons (Pack of 18)

$36.25  in stock
15 new from $36.25
as of April 21, 2024 6:58 am


  • REAL, ORGANIC MILK ON-THE-GO: Single-serve plain milk boxes are great for lunchboxes and on-the-go snacking
  • SHELF STABLE: Ultra-pasteurized milk for easy, non-refrigerated storage
  • ORGANIC GOODNESS: Certified USDA Organic milk from happy cows raised by our trusted farmer partners
  • MILK FROM COWS that are given no antibiotics, persistent pesticides, or added hormones*
  • PROVIDES MANY NUTRIENTS including calcium, vitamin A, and 8 grams of protein in every milk box

9. Witch Hazel

A great natural solution you could find at your health store or pharmacy is witch hazel. The liquid offers a multitude of beneficial properties for general skincare. It is an anti-inflammatory and is easily applied to the skin surface where it soothes areas of irritation, inflammation, and pain. The product is all-natural and has remained a staple in natural beauty care.

NEW Cucumber Seed Oil. 4oz. Cold-pressed. Unrefined. Organic. 100% Pure. Carrier Base Oil. Hexane-free. Rejuvenates Skin. Softens Hair. Natural Moisturizer. For Hair, Skin, Nails, Stretch Marks.

$15.99  in stock
as of April 21, 2024 6:58 am


Part Number CUCU-4-P
Is Adult Product
Size 4 Ounce

10. Tea

Last of the 10 remedies for sunburn include tea. Drinking healthy tea includes powerful antioxidants to heal the body by placing cold teabags on sunburned regions to help with relief. Prepare your tea as usual and place the bag in the fridge. The cooled bag can be applied to the skin and kept in the desired position to facilitate its cooling effect.

Related: 8 Best Dark Inner Thigh Creams

Thayers Alcohol-free Rose Petal Soothing Witch Hazel for Face & Skin with Aloe Vera, 12 oz (Pack of 3)

$24.95  out of stock
9 new from $24.95
Free shipping
as of April 21, 2024 6:58 am


  • Thayers Alcohol-free Rose Petal Soothing Witch Hazel for Face & Skin with Aloe Vera, 12 oz (Pack of 3)

When to See a Doctor

If your sunburn is accompanied by symptoms such as fatigue, severe headaches, shivers, and nausea, you may be suffering from heatstroke. See a doctor immediately. Blistering skin and extreme pain will require medical attention if conventional solutions do not provide relief.

Keep your skin moisturized to reduce the severity of peeling and flaking skin. Apply your top sunburn remedies for relief and keep your skin soothed with the appropriate moisturizing agents. Taking care of your sunburn can help decrease your pain, protect tender areas, and heal skin faster.

Exercise precaution when spending time outdoors as UVA and UVB damages can increase your risk of premature aging and skin cancer. Use a sunscreen with an SPF of at least 30 to provide your skin the sun protection it needs.

Remedies For Sunburn And Instant Relief

Gracie D'Angel

Beauty and Skin Care Blogger Who also loves to travel and discover new places...

Recent Posts