10 Remedies for Sunburn
The sun’s out, the skies are blue, so you spend the day outdoors soaking up some much-needed vitamin D. Unfortunately, the harsh ultraviolet rays emitted by the sun leave your skin red, sore and terribly inflamed. Sunburned skin is one of the most common symptoms resulting from overexposure to UVA and UVB rays. It causes major discomfort and can range from moderate to severe. Fortunately, there are a few items, even foods, you can use to soothe your irritated skin and bring much-needed relief. With a closer look at the 10 remedies for sunburn, you can quickly address your symptoms and stay on the path towards healing.
Sunburn Gels and Lotions
One of the first options to alleviate sunburn and its damage is to purchase an after-sun cream or lotion from your local pharmacy. The best products consist of a gel that provides instant cooling and soothing ingredients for very inflamed skin that is hot to the touch. You can place these lotions and gels in the fridge to keep it cool and apply to your sunburn as needed. Exercise precaution when applying these products to your face as it could be harsh on sensitive skin and should never be used around the delicate eye area.
If you have yogurt available in your fridge, it is one of the simplest cooling remedies you can apply to your sunburn. Choosing a plain yogurt may be best as it prevents any fruit pieces and sugars from creating stickiness and further discomfort.
Honey has natural antiseptic properties that have been used as a soothing application for skin ailments. Considered one of the top 10 remedies for sunburn, studies have revealed that honey may speed up healing processes, minimize infection and provide the relief you need from pain. Honey as a sunburn remedy is only applied for adults and not children or infants.
Aloe Vera is a natural disinfectant and consists of a gel substance that is found in the Aloe Vera plant. While many lotions contain aloe, it is the Aloe Vera gel in a pure form that is most beneficial for damaged skin. The natural product is antimicrobial and antibacterial offering instant relief from inflammation and skin that is painful to touch. It can also minimize secondary infections owing to burned skin.
If you are experiencing very hot and painful conditions, then applying ice to the most uncomfortable areas can provide the relief you seek. Sunburn can cause your skin to reach severe levels of discomfort with most describing it as feeling on fire. Ice will provide a cooling effect; however, only use in moderation to avoid causing additional skin irritation or sensitivity.
If you have only ever thought of oatmeal as something in your breakfast or cereal bar, think again! Oatmeal in a finely ground form, makes its way into the top 10 sunburn remedies acting as a natural anti-inflammatory when it is mixed with water. Cook your oatmeal until it becomes a soft pulp, then blend or mash the mix and add with water. Apply the paste to areas of sunburn and enjoy the relief it can provide.
Milk is one of the safest and the best solutions you can use to alleviate your sunburn. The minerals, vitamins and the protein in milk play an important role in reducing the agitation of your skin and ensuring it remains soothed. The lactic acid contained in milk help act as a mild exfoliator, so any dead skin cells are gently removed in support of a faster and a safer healing process. To receive the maximum benefits of milk as sunburn relief, take a clean washcloth and soak the cloth in milk. It is better to use cold milk from the fridge or to place the milk and washcloth solution into the fridge to cool down. This cold concoction can provide relief for hot and tender skin. As most of us have milk in our kitchens, it is the simplest and the most effective option to find relief.
Cucumber from the fridge contains a cool consistency when applied to areas of inflammation and irritation. The same way you would apply cucumber to puffiness around the eyes, it can serve as a wonderful way to alleviate skin irritation caused by the sun. Cucumber also contains antioxidants that are highly beneficial. Use it as a thinly sliced solution of pulp it to create a cucumber cream that you can regularly and evenly apply.
A great natural solution you could find at your health store or pharmacy is witch hazel. The liquid offers a multitude of beneficial properties for general skincare. It is an anti-inflammatory and is easily applied to the skin surface where it soothes areas of irritation, inflammation and pain. The product is all-natural and has remained a staple in natural beauty care.
Last of the 10 remedies for sunburn includes tea. Drinking a healthy tea includes powerful antioxidants to heal the body but placing cold teabags on sunburned regions can help with relief too. Prepare your tea as usual and place the bag in the fridge. The cooled bag can be applied to the skin and kept in the desired position to facilitate its cooling effect.
When to See a Doctor
If your sunburn is accompanied by symptoms such as fatigue, severe headaches, shivers and nausea, you may be suffering from heatstroke. See a doctor immediately. Blistering skin and extreme pain will require medical attention if conventional solutions do not provide relief.
Keep your skin moisturized to reduce the severity of peeling and flaking skin. Apply your top sunburn remedies for relief and keep your skin soothed with the appropriate moisturizing agents. Taking care of your sunburn can help decrease your pain, protect tender areas and heal skin faster.
Exercise precaution when spending time outdoors as UVA and UVB damages can increase your risk of premature aging and skin cancer. Use a sunscreen with an SPF of at least 30 to provide your skin the sun protection it needs.